"Filthy Fifty"

Our Tri 6 members requested the Filthy Fifty to help them get ready for a class they're doing it in this week. Good luck!

Also, be sure to join us for the remainder of the week for our "train like a hero" workouts! Should be fun!

THE FILTHY FIFTY
50 of each for time:
- bench jumps
- jumping pull-ups
- DB swings (55/35)
- walking lunges
- knees-to-elbows
- DB push press (40/30)
- glute bridges
- DB thrusters (40/30)
- burpees
- double-unders