Dubsies is killin it on bench
"PRIMAL STRENGTH"
2 rounds for max effort:
PUSH-UPS (choose one)
- Wall Push-Up
- Knee Push-Up
- Incline Push-Up
- Push-up
- Decline Push-Up
- Uneven Push-Up
- Alternating Wide/Close Push-Up
- Plyometric Push-Up
- Weighted Push-Up
PULL-UPS (choose one)
- Chair Assisted Pull-Up (2 legs)
- Chair Assisted Pull-Up (1 leg)
- Reverse Pull-Up/Chin-Up
- Pull-Up/Chin-Up
- Wide Grip Pull-Up
- Uneven Pull-Up
- Plyometric Pull-Up
- Muscle Up
- Weighted Pull-Up
SQUAT (choose one)
- Wall Squat
- Assisted Squat
- Bench Squat
- Full Squat
- Side-To-Side Squat
- Bulgarian Squat
- Single Leg Box Squat
- Pistol Squat
- Weighted Squat
OVERHEAD PRESS (choose one)
- Elevated Jack Knife Press
- Jack Knife Press
- Dive Bomber
- Shoulder Press Push-Up
- Handstand
- Half Handstand Push-Up
- Full Handstand Push-Up
- Uneven Handstand Push-Up
- Weighted Overhead Press
PLANK (choose one)
- Hand/Knee Plank & Hand/Knee Side Plank
- Forearm/Knee Plank & Forearm/Knee Side Plank
- Hand/Feet Plank & Hand/Feet Side Plank
- Forarm/Feet Plank & Forearm/Feet Side Plank
- Ups and Downs & Side Ups and Downs
- One Foot/One Arm Plank & Hand/Feed Side Plank w/Raises
- Spidermans & Forearm/Knee Side Plank w/Rotation
- Cross Spidermans & Forearm/Knee Side Plank w/Knee Up
- Plank Rotations or Weighted Planks
